Women who are pregnant are always counseled on the importance of exercise. Exercise during pregnancy helps protect against excessive weight gain, high blood pressure, …read more »

The FDA has proposed that caffeine content in soft drinks be limited to 65 milligrams per 12 ounces. For the most part this unwritten …read more »

Women diagnosed with environmental sensitivity (ES) often are limited in terms of dietary choices. Researchers in Halifax Nova Scotia surveyed the dietary habits of …read more »

High intake of Omega 3 fatty acids is proven to decrease the risk of developing heart disease, including congestive heart failure, heart attack, and stroke. …read more »

Science has recognized the value of the mind body connection in healing. Recently more studies have focused on the value in relation to the …read more »